These videos were initially posted as part of an online group of women, supporting one another in the area of healthy eating. Each clip offers some helpful input, along with ideas of how to apply these insights to your own life. All my material focused on physical well-being is founded on the conviction that we are working out our salvation - and our invitation to live life in all its fullness - in every dimension of our beings, both physical and non-physical. If you would like to ask questions, or you are interested in spiritual direction with a special focus on the way you life in your body, then please do get in touch.